PMS Relief Kit

Eases mood swings, irritability + breast tenderness
(1 customer review)


Do you feel more irritable, anxious, or just plain moody before your period (where everything and everyone annoys you)? And let’s not even start on the joys of breast pain, bloating, and cramps. Sound familiar? Well, our PMS relief kit has got your back! Nikki Hill, our in-house Naturopath, has formulated a range of herbal products to help ease these annoying hormonal symptoms so you can feel like your happy self, all month long.

Female Harmony Tea (choose Glass Jar or Biodegradable zip lock pouch)
Chaste Tree Organic Tincture – 100ml


The PMS Relief kit is perfect for those who suffer PMS - mood swings, anxiety, or peri-menopausal irritability, breast tenderness or fluid retention.

Caution: Not to be used in pregnancy, under the age of 18 years old, or taking oral contraceptives or IVF drugs.

Recommended with:

Harmony Bath and Body Oil - a deeply nourishing hormone balancing blend of essential oils to help lift mood and wellbeing.

Wild Nutrition Magnesium - my go to mineral for any hormonal symptoms especially PMS. It helps calm our nervous system and ease hormonal ups and downs.

Ashwagandha organic tincture if you are recovering from illness, tired and stressed.

Shatavari root organic tincture if you are also experiencing hot flushes and other peri-menopausal complaints.

Key Ingredients


Rose petals:

Gorgeous smelling rose has a hormone balancing effect on the female reproductive system, regulating periods and lessening premenstrual and menopausal irritability.


A great herb for steadying the nerves, particularly for stress, anxiety and premenstrual tension. It helps to calm the chaos in the body and support the nervous system.

Lady’s mantle:

Traditionally Lady’s mantle has been used for women’s complaints of all ages – from adolescence to menopause. It helps to regulate the menstrual cycle, decreases period pain and heavy menstrual bleeding.

Dandelion leaf:

A natural diuretic to ease fluid retention associated with PMS

Lemon balm:

Traditionally been used to soothe nervous and muscle tension, relieve anxiety and lift the mood.


Chaste Tree organic tincture is one of the best natural hormone regulators for women. The berries in Chaste Tree contain a range of essential compounds that seem to raise levels of the hormone progesterone during the second half of the menstrual cycle. This has significant benefits for a wide range of disorders, relieving PMS and cyclical breast pain, helping with irregular bleeding, and diminishing hormone-related acne. It’s an amazing herb to take during the peri-menopause if you’re feeling really hormonal.

Do not taking Chaste Tree Organic Tincture if you are:

*under the age of 18 years old
*taking the oral contraceptive pill or IVF drugs
*if you have high LH due to PCOS

If Chaste Tree tincture does not improve your symptoms in the first 8-12 weeks or makes symptoms worse; cease using this herb. If however, you feel great taking it, you can safely take it for 6 – 9 months. After this time, I’d stop the herb and see how you get on without it.

Female Harmony Tea

Place 1 heaped teaspoon into a teapot with an infuser or use my handy glass tea infuser. Add 1 cup (250ml) of boiling water. Allow to infuse for 5 minutes. Strain and serve. Drink 1 cup per day throughout your cycle and then increase to 3 cups per day the week before and during your period to help ease symptoms. Delicious hot or cold over ice as a refreshing iced tea.

Chaste Tree Organic Tincture Take 2ml upon rising each morning in a little water or juice.

1 review for PMS Relief Kit

  1. Sarah

    I used the harmony kit to help with my long cycle length and PMS symptoms. After drinking the tea 2-3 times a day and using the oil after showering in the evening, I had my cycle back to normal in a month. I also did this with a low sugar/carb diet, light exercise, yoga and a more gentle lifestyle. The tea tastes great too. Thank you Nikki.

Add a review

You may also like…

Nikki Hill Apothecary leaf