Female Harmony Tea

Uplifting + calming
(21 customer reviews)


  • Helps ease PMS – mood swings, anxiety, fluid retention
  • Regulates the menstrual cycle
  • Uplifting & balancing
  • Gorgeous tasting

Female Harmony Tea is by far my most popular tea – partly because it’s such a wonderful hormone-balancing tea for all females – from adolescence to menopause; and because it looks pretty and tastes delicious and seems to have a instant calming effect. This tea helps to relieve premenstrual tension and irritability and regulate your cycles. Useful if you suffer irregular cycles especially due to stress, PMS, trying for a baby or suffer menopausal irritability. Also a great tea for hormonal teenagers!

Key Ingredients

Rose petals:

Gorgeous smelling rose has a hormone balancing effect on the female reproductive system, regulating periods and lessening premenstrual and menopausal irritability.


A great herb for steadying the nerves, particularly for stress, anxiety and premenstrual tension. It helps to calm the chaos in the body and support the nervous system.

Lady’s mantle:
Traditionally Lady’s mantle has been used for women’s complaints of all ages – from adolescence to menopause. It helps to regulate the menstrual cycle, decreases period pain and heavy menstrual bleeding.

Dandelion leaf:
A natural diuretic to ease fluid retention associated with PMS

Lemon balm:
Traditionally been used to soothe nervous and muscle tension, relieve anxiety and lift the mood.


Place 1 heaped teaspoon into a teapot with an infuser or use my handy glass tea infuser. Add 1 cup (250ml) of boiling water. Allow to infuse for 5 minutes. Strain and serve. Drink 1 cup per day throughout your cycle and then increase to 3 cups per day the week before and during your period to help ease symptoms. Delicious hot or cold over ice as a refreshing iced tea.


21 reviews for Female Harmony Tea

  1. sstubberfield

    Hi I just wanted to say that I adore your work. I did an impromptu order for me and my teenage daughter. Before they arrived I was lucky to go to Australia so they were there waiting for me. I hadn’t intended on using the female harmony tea as that was for my daughter but I did as jet lag or just getting straight back into school run/work made my tolerance level zero. This tea really helped plateau my emotions and as a family we’re all enjoying the relaxing tea. Tummy tea is also super soothing. I wouldn’t be without. I certainly need to order some more test tubes for putting the tea in as they’re quite robust. They also take the faff out of making herbal tea. Thank you so much 🙏. I’ll certainly be ordering again. Sarah

  2. shabsali19

    Hello, Your tea has helped me so much with my symptoms during my monthly cycle! I will be definitely be purchasing again! I have tried all sorts of other Comforting teas but nothing has helped. I heard about you on a podcast,
    The 2 ladies said how good they found your teas, i have also recommended you to some of my family and friends too, thanks again 😊

  3. Cassandra Mead

    I love everything about this tea. It’s so pretty, it tastes amazing and I think it really does help bring some balance to my moods! Its everything you want in a feminine tea! It looks so lovely on my shelf as well, love it!

  4. Lorraine Stevens

    This tea is a little cup of heaven. Instantly soothing and tastes phenomenal! I love it!! ❤️

  5. Michelle Bartleet-Greavey

    I’ve been taking this tea for over a year now to help with peri-menopausal symptoms. It’s been a revelation. Would highly recommend it for mood swings. My husband calls it my ‘sani-tea’ as it’s stopped the horrible rages I used to find myself experiencing.

  6. Louise

    I purchased the tea for my daughter after discovering Nikki on instagram via a skin blog. She told me it was delicious (and I could definitely see the benefits to her mood!) so I pinched some and have been hooked on it ever since. We get a little bit panicky when we’re down to the last bit of the jar – wouldn’t want to be without it.

  7. Lucy

    I love this female hormones tea. It is very delicate tasting & relaxing either during the day or at the end of an evening. It is also very pretty in its glass jar on my kitchen shelf! Nikki was super helpful when I got in touch with her about my various peri menopause symptoms and recommended I give this a go. Would recommend for sure 🖤

  8. Sarah Richards

    This tea is beautiful and definitely has super powers. It is my daily mid morning treat and I look forward to it every day. I would highly recommend. I take this with Nikki’s Chaste Tree Tincture and have felt 100x better since they have become part of my daily life. I would highly recommend.

  9. Ailish

    This tea is literally a godsend. I love having it so much and it has eased my PMS immensely. My skin has also vastly improved since drinking it too which is a huge confidence boost. Basically I’m now obsessed and just need an automated subscription of this now and forever.

    Thank you for creating such an incredible tea Nikki, you’re literally amazing. :0)

  10. Emily

    Writing this in the hope it helps others – I’ve been having this tea religiously every morning for over a month, along with the ‘chase tree organic tincture’, so the only thing I would say is that I don’t know which of these products is working the most magic! After coming off the pill, for months my cycles were irregular, my mood was terrible (I felt like I didn’t know who I was!) skin was bad, I had sore boobs and bad cramps the week before my period. Since using both the tea and the tincture, every single one of these has improved beyond comprehension. I have still got a bit of breakout before my period but for two cycles now, I’ve had no soreness or cramps and best of all, no irrational mood swings that get me down.

    This genuinely has made such a difference to me, thank you so much Nikki – I am recommending to anyone else with bad PMS! x

  11. Katy Barber

    For those that like herbal teas… I highly recommend Nikki Hill Apothecary (based in Wilmslow)… I’ve tried them all.. tetleys, pukka, twinings.. you name it… none taste as “natural” as hers.. these are my 2 go-to ones –

    ☕️ Female Harmony Tea – rose petals, chamomile flower, lady’s mantle, lemon balm & dandelion leaf (helps regulate all things female 😉 I’ve been using them now for nearly 3 months, gone from mega pain to virtually zero)

    ☕️ Sleep Time Tea – chamomile flower, lavender buds, hops flowers, valerian root, lemon balm & passionflower.. as it sounds, to aid sleep 😴 again, marked improvement in nearly 3 months, I’ve gone from 4-5 hours sleep a night to 6-7.

    There’s plenty of others.. one of my friends particularly likes the “digestive tea” as she suffers from quite bad reflux.

    • Nikki Hill

      This is such wonderful feedback on my teas Katy! So happy you love them and most importantly you feel better on them too! Amazing results x

  12. Jennifer

    This tea is amazing, so much so this is a refill purchase as I ran out. I could not recommend this tea enough, it is very calming and taste great

    • Nikki Hill

      Thanks so much for this great feedback Jennifer. So pleased you love the tea!

  13. Andree Sims

    This tea is a celebration of womanhood! l love it as a mid afternoon ritual. Pour a heaped teaspoon of tea into a half sized cafetiere and just watch those petals float around. The roses look, smell and taste great! I drink in a glass cup to appreciate the colour and sparkle and try and take a moment of stillness (as prescribed by Nikki) to let it sink in….

    • Nikki Hill

      Oh Andrée – this is EVERYTHING! 🙂

  14. Alice

    Absolutely love this tea! It tastes delicious and makes me feel really relaxed, this is my second tea from Nikki and I will definitely be trying more! I never have ‘normal’ tea anymore, these taste far better and have wonderful effects.

    • Nikki Hill

      This review makes me so happy Alice! There is nothing quite like good quality loose leaf tea – once you’ve tried it, you can’t go back to normal tea again!!

  15. Claire Tate

    Morning. I just wanted to send a message to say WOW. You recommended your female hormone tea as I was having lots of hormone issues and the doctors were not helpful ( the best they could do was giving me the pill ( haven’t taken) to take to try and kick start my coil.. huh) . Well I’ve been taking the tea for a month every single day without fail and WOW. Pmt mild, no breast tenderness at all, no migraine and the best thing my period has lasted all of 3 days and very light. I am so incredibly happy, thankyou for your advice and for your tea. I shall and have been sharing this to many women I know that are suffering. How do i order refills. Thank you again xxx

    • Nikki Hill

      Hi Claire, This is such wonderful feedback. I am so delighted the tea has helped ease your PMS symptoms and you’ve found a natural solution (with no side effects!) that has worked. Yay! I have popped a refill in the post today for you. I hope it continues to provide you with relief. Best wishes, Nikki x

  16. Kat Horrocks

    I am so pleased I met Nikki – my hormones and life are much happier because of her! Upon her advice, I’ve consistently drunk this tea most days throughout my cycle, particularly in the 2nd half, to ease symptoms of PMS. Of course, I love that it’s caffeine-free, delicious and relaxing to drink. But it actually works! Before meeting Nikki, I was very short fused the week before my period, to the point I felt like I wasn’t in control of my mood, which was really distressing and affected my relationships, ability to focus at work and my overall happiness.

    I’ve been drinking the tea for a few months, and last month my partner mentioned to me how much calmer, happier and positive I am at that time of the month (bless him!) As a huge bonus, I’ve also noticed much less bloating and a lighter, more manageable flow.

    I know the combination of this wonderful tea, taking time out to drink it every day & implementing the other lifestyle changes Nikki recommended to me has made a huge difference. Highly recommend you try the tea & stick with drinking it to notice the health benefits over time if you can relate.

    • Nikki Hill

      Oh Kat, this review is everything!!! I am so pleased you’ve noticed such a positive difference to your mood and PMS by drinking this tea religiously, slowing down and implementing other lifestyle changes. I am so proud of you!! And bless your partner for noticing the positive changes too – how wonderful is that?! Thank you so much for sharing your story!

  17. Sarah Savage

    This tea is just divine and helps me to focus on the days when my hormones are causing a fuzzy head and body. It is vibrant just in its jar, which transfers to yourself when drinking. I love it in the winter with a teaspoon of honey and in the summer as an iced tea. My go to comfort everytime! Thanks Nikki

    • Nikki Hill

      Thanks so much for your lovely review Sarah!!! I have never added honey to this tea – I must try this!! And I love it cold too! So glad it helps you to focus on the days when you need it most xx

  18. Kellie

    I absolutely love this tea. It makes me feel so relaxed – I’ve started to drink it every night before bed. It smells divine, is so flavorous and it even looks pretty in the packaging!
    Thanks Nikki xx

    • Nikki Hill

      Thank you for such a lovely review. It’s definitely the prettiest tea I make. Glad you love it! x

  19. Laura Davies

    I love this tea, and buy it in bulk as I can’t go a day without it! It both smells and tastes divine, and has an unbelievably calming effect. I would rather drink this than regular tea or coffee now and even enjoy a cup before bed too to make me feel calm and relaxed x

    • Nikki Hill

      Thank you so much for your feedback Laura. I love that you’d prefer to drink this tea to regular tea or coffee – how wonderful!!! Your body will love you for it!

  20. Ange Kelly

    I absolutely love everything about this tea! It smells heavenly and tastes so delicious. It really is little bit of harmony in a cup !

    • Nikki Hill

      Awwww!!! So pleased you love it Ange!

  21. Lisa Johnson

    I really love herbal teas and have loads of different ones, but this is my favourite tea ever! It is so calming, so delicate and the fact that it tastes and smells incredible and is doing me some good makes it the best tea there is in the whole world. The balance of the different herbs is perfect. It’s my end-of-the-day treat. Thank you Nikki.

    • Nikki Hill

      “The best tea in the whole world”. Wow!!! This is best comment in the whole world!!!!!! Thank you Lisa. So glad you love it!

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