Ashwagandha Root Organic Tincture

Ashwagandha Root organic tincture is the herb that should come to mind when you are recovering from periods of exhaustion or illness. This tincture is particularly good for those who are anxious and have difficulty sleeping. Ashwagandha root is an adaptogenic herb and has remarkable stress relieving and rejuvenating properties. Several studies highlight this advantage, observing Ashwagandha’s ability to decrease participant’s stress and anxiety levels significantly[1][2]. It can benefit sleep quality as well – researchers confirmed participants slept much better with doses of the herb compared to placebo doses[3].

Caution – Ashwagandha should not to be used in pregnancy and avoid use if allergic to nightshades. I recommend avoiding Ashwagandha if you have a hot constitution and trying Shatavari organic root tincture instead.

Ashwagandha can be taken safely with other supplements and I recommend:

If you have a busy, active lifestyle to also take Wild Nutrition Energy Support. This supplement contains all your B vitamins to help reduce tiredness, boost energy and alleviate stress and anxiety.

If you have trouble sleeping, I recommend taking Wild Nutrition Magnesium in the evenings to help promote a good night’s sleep.  Also can be taken with my Sleep Time Tea and Relaxing bath salts for the ultimate night of relaxation.

[1] Pratte MA, Nanavati KB, Young V, Morley CP. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). J Altern Complement Med. 2014;20(12):901-908.
[2] Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186.
[3] Salve J, Pate S, Debnath K, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12): e6466.