Have you heard of a Mooncup?
A what? A Mooncup! A convenient, safe and eco-friendly cup that collects your menstrual fluid easily and effectively. Sound intriguing? Or perhaps a little bit eew?! If you’re already thinking this is not for me, I urge you to read on! I have to confess, I was a...
Chicken liver pâté recipe
I love chicken liver pâté! Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable...
Coconut Oil – Why I LOVE it!
One day my father asked me “What are the benefits of coconut oil as I am thinking of investing in a coconut oil mill” (no joke!). I said that other than it being a saturated fat and good for your hair I didn’t really know much else. Intrigued to give him more answers...
Parsnip and Apple Soup Recipe
I must admit I've never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they're so nutritious and because I get a seasonal vegetable box delivered each fortnight with a good stack of parsnips in there, I am always...
Rhubarb and Strawberry Compote
Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream...
