Herbal and nutritional support to help ease heavy periods

Heavy periods, also known as menorrhagia, is a common symptom many women experience each month that can be debilitating and a nuisance. Luckily, there are effective natural solutions that can help ease heavy menstrual bleeding.  Every woman's periods are different,...
Have you heard of a Mooncup?

Have you heard of a Mooncup?

A what? A Mooncup! A convenient, safe and eco-friendly cup that collects your menstrual fluid easily and effectively. Sound intriguing? Or perhaps a little bit eew?! If you’re already thinking this is not for me, I urge you to read on! I have to confess, I was a...

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Chicken liver pâté recipe

Chicken liver pâté recipe

I love chicken liver pâté! Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable...

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Coconut Oil – Why I LOVE it!

Coconut Oil – Why I LOVE it!

One day my father asked me “What are the benefits of coconut oil as I am thinking of investing in a coconut oil mill” (no joke!). I said that other than it being a saturated fat and good for your hair I didn’t really know much else. Intrigued to give him more answers...

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Parsnip and Apple Soup Recipe

Parsnip and Apple Soup Recipe

I must admit I've never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they're so nutritious and because I get a seasonal vegetable box delivered each fortnight with a good stack of parsnips in there, I am always...

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Rhubarb and Strawberry Compote

Rhubarb and Strawberry Compote

Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream...

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