Natural Remedies for Period Pain Relief
Period pain is very common and can affect up to 70% of menstruating women. The pain, called dysmenorrhea which literally means “difficult menstruation”, usually feels like cramping in the lower abdominal area and typically occurs just before or during menstruation and...
How to Sleep Better: Nine tips for a Good Night’s Sleep
We all know that sleep is essential for life (especially for hormonal health & metabolism) but unfortunately so many of the clients I see are not getting enough. They’re either finding it really hard to switch off and fall asleep or they wake numerous times...
Rhubarb and Strawberry Compote
Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream...