How to Sleep Better: Nine tips for a Good Night’s Sleep
We all know that sleep is essential for life (especially for hormonal health & metabolism) but unfortunately so many of the clients I see are not getting enough. They’re either finding it really hard to switch off and fall asleep or they wake numerous times...
Ditch the diet and Embrace ‘hygge’ this New Year!
Have you heard of the word Hygge yet? Pronounced “HUE-gah” (It’s a tricky one to say, I still cannot pronounce it properly!). It is the Danish name for everything cozy, comforting and pleasurable. Think woolly jumpers, knitted blankets, cashmere socks, cups of tea,...