Natural Remedies for Period Pain Relief
Period pain is very common and can affect up to 70% of menstruating women. The pain, called dysmenorrhea which literally means “difficult menstruation”, usually feels like cramping in the lower abdominal area and typically occurs just before or during menstruation and...
Have you heard of a Mooncup?
A what? A Mooncup! A convenient, safe and eco-friendly cup that collects your menstrual fluid easily and effectively. Sound intriguing? Or perhaps a little bit eew?! If you’re already thinking this is not for me, I urge you to read on! I have to confess, I was a...
Coconut Oil – Why I LOVE it!
One day my father asked me “What are the benefits of coconut oil as I am thinking of investing in a coconut oil mill” (no joke!). I said that other than it being a saturated fat and good for your hair I didn’t really know much else. Intrigued to give him more answers...