Healthy Protein Balls with Collagen Hydrolysate
What are Praetorian Power Balls you ask?! These are what praetorians (an elite unit of the Imperial Roman army) use to snack on to keep up their fuel during long battles. Ha! Only joking! I am currently participating in a 6 week fitness challenge at my local gym...
Healthy Coconut Macadamia Nut Granola
So many of my clients love granola and think they’re being healthy by eating it. But store bought granola isn’t a breakfast cereal I ever recommend because it’s laden with refined sugars and all cooked in vegetable oils which are high in unfavourable...
Chicken liver pâté recipe
I love chicken liver pâté! Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable...
Parsnip and Apple Soup Recipe
I must admit I’ve never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they’re so nutritious and because I get a seasonal vegetable box delivered each fortnight with a good stack of parsnips in there, I...
Rhubarb and Strawberry Compote
Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream...
