Finding Hormone Harmony
The fundamentals to Nourishing Your Hormones
for Better Periods, Moods and Health
I am so excited to be putting together a 30-day hormone balancing online plan designed with all my clients in mind.
Do you want to look and feel better, have more energy, lose that stubborn body fat, stop cravings, balance your moods and/or simply understand a little more about your hormones and health?
If you have said yes to any of those questions, this plan is for you.
What it’ll cover:
Week 1
Hormone Balancing Food
Say goodbye to calorie-restrictive diets and discover the foods that support your hormones and balance your blood sugar levels. We will show you how to eat, when to eat and what to eat with lots of quick and delicious mouth-watering recipes, shopping guides, and weekly meal plans to make life easier for you and your family. You wont go hungry on this plan!
Week 2
Relaxation
Understanding how stress can affect your hormones and learning ways to counteract these stresses through simple mindfulness and meditation guides and techniques to calm you and keep you centred. We’ll also be looking at the importance of sleep and getting you into a good sleep routine so you’ll sleeping like a baby in no time.
Week 3
Detoxification
Understanding the organs involved in detoxification and simple things you can do daily to support this process. We’ll also look at hormonal disruptors in the environment, food, cleaning products and cosmetics and how you can reduce your exposure to them and recommend safer, non-toxic alternatives.
Week 4
Movement
No more slogging it at the gym and getting no where. We will help you ascertain the right amount and type of exercise that is appropriate for you to help support your hormones get rid of stubborn body fat once and for all, while building muscle and reducing stress on your joints.
I am teaming up with some amazing health and fitness experts to provide the best plan for you, that will deliver results, keep you motivated, accountable and on track so that you succeed.
If you’re ready to start thriving, lose weight, de-stress and feel great – I recommend you fill in the form below and be first to know about my Hormone Reset plan and early bird discounts.
