How to create a calm and balanced home environment

How to create a calm and balanced home environment

I was absolutely delighted to have been approached by MADE.COM last year who photographed my home and interviewed me about how to create a calm and balanced home environment. As a naturopath I understand the effect your home can have on your wellbeing especially if...
Ditch the diet and Embrace ‘hygge’ this New Year!

Ditch the diet and Embrace ‘hygge’ this New Year!

Have you heard of the word Hygge yet? Pronounced “HUE-gah” (It’s a tricky one to say, I still cannot pronounce it properly!). It is the Danish name for everything cozy, comforting and pleasurable. Think woolly jumpers, knitted blankets, cashmere socks, cups of tea,...