Heavy periods, also known as menorrhagia, is a common symptom many women experience each month that can be debilitating and a nuisance. Luckily, there are effective natural solutions that can help ease heavy menstrual bleeding. Every woman’s periods are...
Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream...
Nikki Hill is a fully qualified and registered Naturopath, Clinical Nutritionist, Medical Herbalist and Women’s Health Expert.
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