Healthy Coconut Macadamia Nut Granola

Healthy Coconut Macadamia Nut Granola

So many of my clients love granola and think they’re being healthy by eating it. But store bought granola isn’t a breakfast cereal I ever recommend because it’s laden with refined sugars and all cooked in vegetable oils which are high in unfavourable...
Chicken liver pâté recipe

Chicken liver pâté recipe

I love chicken liver pâté! Liver is one the most nutritious foods on the planet. Gram for gram, liver contains more nutrients than any other food. It contains a high concentration of B vitamins (in particular vitamin B12 and folate), vitamin A and easily absorbable...
Parsnip and Apple Soup Recipe

Parsnip and Apple Soup Recipe

I must admit I’ve never been the biggest fan of parsnips and tend to favour other root vegetables when cooking. However, as they’re so nutritious and because I get a seasonal vegetable box delivered each fortnight with a good stack of parsnips in there, I...
Rhubarb and Strawberry Compote

Rhubarb and Strawberry Compote

Our digestive system plays a huge role in maintaining hormone health. If we are low in good gut bacteria and/or constipated (due to stress, antibiotic use, oral contraceptive pill, poor diet etc), oestrogens can get reabsorbed from our bowels back into the bloodstream...